Bread Wheat

Studies have shown that eating eggs may prevent blood clots, stroke and heart attacks. Photo courtesy of the American egg board While indulging at the holiday tables, don’t despair. Just resolve to enjoy wholesome foods as the New Year chimes in. That will assure not only a leaner, healthier you, but also more stamina and a sharper mind. Here’s my Top 10 list for 2010. 1. Sew your wild oats You …

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Resolved: 10 smart food moves for 2010 (La Jolla Light)

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