Posts Tagged ‘karen’
HealthTalk: Snack Choices Before Exercise, Warm Weather Bean Dishes
June 28th, 2010 | 
Author: By Karen Collins, MS, RD, CDN - Q: What are some good snack choices before I do a workout or sports event? Q: Over the winter I started including bean-based dishes in meals more often, but what can I do with beans in warm weather beyond endless bowls of three-bean salad?
So, How Would YOU Dress for Atlantis’ Last Scheduled Launch?
While most shuttle crews wear polo shirts or comfortable button-downs for their ceremonial pre-launch “last meal” on Earth (for a few days, anyway) the STS-132 crew decided to dress in a style befitting the occasion; the last-ever scheduled launch of space shuttle Atlantis. Very cool, but wow, I didn’t know they still made tuxedos
Tags: crews-wear, karen, Karen Scott, living-well, look-at-living, revenge, Seven, style-befitting, Volunteer | 
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Retiree has the time to learn about fitness and loves it
The Best Revenge - A personal look at living well Karen Scott 63, Retired Spanish Teacher, Volunteer Favorite exercise: Yoga and Zumba. Days of exercise a week: Seven. Diet do: Fruit; nuts; double fiber, whole wheat bread; protein…
Tags: double-fiber, fruit, karen, Karen Scott, living-well, look-at-living, retired, revenge, Seven, seven-diet, teacher, Volunteer, Zumba, zumba-days | No Comments »
Dinnertime rush: Thursday night
With Southwest frittata, spaghetti with sauteed kale, salmon cakes and tuna melts on the menu, Thursday’s dinnertime rush requires both fast thinking and careful planning.
HealthTalk: "Whole Grain" and Enriched Flour, Losing Weight
By Karen Collins, MS, RD, CDN - Q: How can bread and pasta labeled whole grain contain enriched (refined) flour? I thought Id been eating products that were truly whole grain. My New Years resolution to lose weight seems to have gone nowhere. My wish is sincere, so what can I do?
Tags: and-pasta, been-eating, cdn, grain-contain, have-gone, karen, Karen Collins, Lose Weight, were-truly, years | No Comments »
